Weigh In record (no journal entry) for 16 February 2019
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1398 kcal
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Fat: 57.01g | Prot: 100.72g | Carbs: 124.73g.
Breakfast: Mikey Shake, Natur-a Organic Fortified Soy Beverage Original. Lunch: Eat Smart Sweet Kale Salad, Kraft Creamy Caesar Dressing, Bean Soup (Home Recipe). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), No Name Mozzarella Shredded Cheese. more...
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Losing 6.7 kg a Week
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mjuvatop's Weight History
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