Weigh In record (no journal entry) for 16 February 2019
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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3005 kcal
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Fat: 74.09g | Prot: 332.04g | Carbs: 238.14g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Broccoli Florets, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Tomatoes, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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