Weigh In record (no journal entry) for 17 October 2012
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88.5 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1810 kcal
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Fat: 144.36g | Prot: 98.78g | Carbs: 34.77g.
Breakfast: Shredded Cheese, Medium Salsa, Egg, Sweet Red Peppers, Coffee, Heavy Whipping Cream, Bacon. Lunch: Pecan Nuts. Dinner: Chicken Breast, lighthouse bleu cheese dressing, Cos or Romaine Lettuce, Cherry Tomatoes, Celery, Sweet Red Peppers. Snacks/Other: Part Skim Mozzarella Cheese. more...
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Gaining 0.2 kg a Week
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