Weigh In record (no journal entry) for 17 October 2012
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1384 kcal
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Fat: 48.48g | Prot: 60.82g | Carbs: 176.00g.
Breakfast: Half & Half. Lunch: creamer cinna, whole grain oats. Dinner: Chicken Breast, Penne Rigate, Cooking Creme - Savory Garlic. Snacks/Other: Red's Ultimate M&M's Cookies. more...
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Gaining 3.2 kg a Week
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