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Overall doing well. Workout went well this morning. Work is stressful but I am getting through it.
Be Happy!
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71.7 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2284 kcal
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Fat: 132.78g | Prot: 187.94g | Carbs: 137.49g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. Dinner: 50/50, Feta, Carbmaster pear, Morton's Pot Roast, La Tortilla Factory Carb. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese. more...
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2654 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.6 kg a Week
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