Weigh In record (no journal entry) for 16 February 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1586 kcal
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Fat: 77.95g | Prot: 93.91g | Carbs: 100.07g.
Breakfast: Café Manchado, Rúcula, Prozis Crema de Cacahuete con Chocolate, Jamón Ibérico de Bellota, Pan de Harina de Avena. Lunch: Rústico Entrecot de ternera, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Valor Chocolate Negro 70% Almendras, Sesamitos Integrales, Tomates, Jamón Ibérico de Bellota, Aguacate, Hacendado Hummus, Pan de Harina de Avena. Snacks/Other: Aceitunas Verdes, Vino Merlot. more...
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2322 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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kutxurru's Weight History
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