Weigh In record (no journal entry) for 16 February 2019
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62.1 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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542 kcal
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Fat: 6.57g | Prot: 24.02g | Carbs: 100.42g.
Breakfast: Fitness Хлопья из Цельной Пшеницы с Фруктами, Ягодами и Орехами, Parmalat Молоко 0,5%. Lunch: Фрутоняня Пюре из Яблок . Dinner: Ананас, Индейка Тушеная с Овощами, Куриный Бульон. more...
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Gaining 3.5 kg a Week
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mikovalkova's Weight History
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