Weigh In record (no journal entry) for 16 February 2019
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86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2075 kcal
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Fat: 48.03g | Prot: 119.12g | Carbs: 298.65g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Zucchini, Cooked Egg White, Kellogg's Rice Krispies, Carrefour BIO Boisson Au Riz Rijstdrank. Lunch: HARVEST Pure Canola Oil, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, سمك صافي قبل الطبخ بدون عظم. Snacks/Other: Walnuts, Banana, Gala Apples. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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