Weigh In record (no journal entry) for 17 October 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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843 kcal
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Fat: 29.92g | Prot: 49.22g | Carbs: 99.03g.
Breakfast: MultiGrain Flatbread with Flax, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: chia seed, healthy choice sesame chicken. Snacks/Other: red vines, Jennie-o turkey burger. more...
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steady weight
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