|
I’v been struggling with weight loss so much. From September to December I had a crazy binge period and now I’m only capable of maintaining. I really want to lose 10-15 lbs but I never find the motivation to stick it out to the end of the week. Summer is coming and I really want to feel good. This will be my year.
|
57.6 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1957 kcal
|
Fat: 80.62g | Prot: 60.05g | Carbs: 265.16g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Tim Hortons Hot Chocolate (Small). Dinner: McDonald's French Fries (Medium), Nestle Aero Singles. Snacks/Other: Nestle Aero Singles, Kirkland Signature Whole Strawberries, Hershey's Chipits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Bananas , Peaches , Kirkland Signature Whole Strawberries, Quaker Oatmeal, Kraft Smooth Peanut Butter. more...
|
Gaining 5.3 kg a Week
|