AustinMyers's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

87.4 kg Lost so far: 13.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1562 kcal

Fat: 82.57g | Prot: 70.24g | Carbs: 143.47g. Breakfast: Coffee. Lunch: Gala Apples, Peanut Butter and Jelly Sandwich, Coffee. Dinner: Firehouse Subs NY Steamer Sub (Large). more...

2183 kcal

Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...

steady weight

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AustinMyers's Journal, 15 Feb 19

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AustinMyers's Weight History