Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianouthouse
Journal
15 Feb 19
brianouthouse's Journal, 15 Feb 19
brianouthouse's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2019
87.6 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1582 kcal
Fat: 42.47g | Prot: 169.70g | Carbs: 154.38g.
Breakfast:
Pizza with Meat.
Dinner:
Aunt Millie's 35 Calorie Honey Wheat Bread, Boiled Potato, Albertsons Sliced Roast Beef.
more...
3047 kcal
Exercise:
Threadmill 1 - 1 hour, 30 minute workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianouthouse's Weight History
View Complete History