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So, I guess yesterday weight gain was due to muscle gain. I’m back down to 207
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94.1 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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760 kcal
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Fat: 21.00g | Prot: 20.00g | Carbs: 123.00g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Chip. Snacks/Other: Monster Beverage Monster Energy. more...
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Losing 4.4 kg a Week
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