Weigh In record (no journal entry) for 17 October 2012
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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3433 kcal
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Fat: 135.97g | Prot: 141.53g | Carbs: 273.99g.
Breakfast: Diet Dr. Pepper (12 oz Can), Fresh Buttery Taste Spread, California Avocados, Colby and Monterey Jack Cheese, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Ground Beef (80% Lean / 20% Fat), Tomato Ketchup, Serrano Pepper, Colby and Monterey Jack Cheese, Healthfull 10 Grain Bread, Miracle Whip Light (Kraft), Tomatoes. Dinner: Cheesesteak, Texas Style Mashed Potatoes. Snacks/Other: Zero Sports Drink, Vodka, Bud Light Beer, Budweiser Beer, Draught. more...
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Losing 4.9 kg a Week
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