Weigh In record (no journal entry) for 15 February 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1404 kcal
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Fat: 51.11g | Prot: 43.38g | Carbs: 179.70g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Lunch: Anchor Butter, Cheddar Cheese, Warburtons Wholemeal Bread (Small). Dinner: Nairn's Stem Ginger Oat Biscuits, Weetabix On The Go Breakfast Drink. Snacks/Other: Jelly Beans, Tesco Millionaire Bites. more...
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Losing 0.4 kg a Week
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