Weigh In record (no journal entry) for 15 February 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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891 kcal
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Fat: 29.49g | Prot: 126.21g | Carbs: 33.79g.
Breakfast: Кофе, Мёд, Сухие Семена Чиа, Говядина Постная, Перепелиное Яйцо. Lunch: Морковь, Яблоко Зеленое, Сметана 15%, Печень Говяжья Отварная. Dinner: Яготинский Творог 0,6%. Snacks/Other: Albatros Креветки. more...
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1914 kcal
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Exercise:
Sauna - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anyabalakay's Weight History
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