Weigh In record (no journal entry) for 17 October 2012
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2012:
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1486 kcal
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Fat: 40.33g | Prot: 132.18g | Carbs: 145.13g.
Breakfast: Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls, Diet Coke (Can). Lunch: Fruit Cup (Large), chick fil a 12 count nuggets. Dinner: SIRLOIN, SWEET POTATO. Snacks/Other: ruffles. more...
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3222 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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