Weigh In record (no journal entry) for 15 February 2019
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131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3013 kcal
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Fat: 123.54g | Prot: 123.79g | Carbs: 348.37g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Costco Butter Chicken, Shahi Paneer, Moxie's Beef Vindaloo, Western Family Chicken Korma, Basmati Rice (Cooked), Indian Flatbread Naan. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Licorice. more...
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3929 kcal
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Exercise:
Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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rockydil's Weight History
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