Weigh In record (no journal entry) for 15 February 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1750 kcal
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Fat: 47.50g | Prot: 151.14g | Carbs: 186.57g.
Breakfast: Liberte 2% Greek Yogurt, Nature Valley Protein Granola Cereal, Frozen Blueberries, Kirkland Signature Egg Whites, Country Harvest Ancient Grains Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Lundberg Wild Blend Rice. Dinner: Skinless Turkey Breast. Snacks/Other: Omega Nutrition MCT Oil, Kaizen Whey Isolate Vanilla, Kirkland Signature Three Berry Blend, Adams 100% Natural Creamy Peanut Butter, Apples , Baby Carrots, President's Choice Mini Roasted Garlic Hummus, Kirkland Signature Cured & Dried Beef Steak Strips. more...
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Losing 1.9 kg a Week
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