Weigh In record (no journal entry) for 17 October 2012
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1114 kcal
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Fat: 15.65g | Prot: 36.48g | Carbs: 217.36g.
Breakfast: navel orange, danactive, Vanilla Toffee Caramel. Lunch: lollipop, apple, carrots, cucumber, sweet red pepper, cherry tomatoes, celery, kiwi, cottage cheese, snack pack fat free vanilla, yoplait source. Dinner: Simple Pleasures Spice Snaps. Snacks/Other: Gala Apple, Swiss Cheese Crackers, Air Popped White Popcorn. more...
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2415 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 2 hours. more...
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steady weight
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bchevalier's Weight History
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