|
woo-hoo!
|
75.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1186 kcal
|
Fat: 47.58g | Prot: 46.16g | Carbs: 145.42g.
Breakfast: Land O'Lakes Sliced American Cheese, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli & Cheese Sauce, Great Value Natural Apple Sauce, Submarine Hoagie Roll, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sugar, Coffee-Mate Dove Dark Chocolate Almond Creamer, Coffee. Dinner: Cheese Filled Ravioli, Red Onions, Capicola, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shrinking_Shamrock's Weight History
|