Weigh In record (no journal entry) for 02 July 2010
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74.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 60.13g | Prot: 65.42g | Carbs: 132.00g.
Breakfast: fruitsations, large coffee. Lunch: large coffee, yogurt silhouette 0, dole country garden salad, quaker chewy bars. Dinner: Diet Coke, dole country garden salad, Beef Steak. Snacks/Other: Smarties candy coated chocolate. more...
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2326 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Housework - 1 hour and 25 minutes. more...
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steady weight
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