Weigh In record (no journal entry) for 15 February 2019
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1537 kcal
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Fat: 62.33g | Prot: 76.03g | Carbs: 141.37g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Sugar Cookies (Includes Vanilla). Lunch: Snickers Snickers Bar (Miniatures), Peter Paul Mounds (Snack Size), Harris Teeter Animal Crackers. Dinner: Premier Selections Beef Steak Strips, Living Essentials 5-Hour Energy Drink. Snacks/Other: Southern Comfort Southern Comfort. more...
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Losing 9.5 kg a Week
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skydiverjim's Weight History
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