Weigh In record (no journal entry) for 17 October 2012
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56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1105 kcal
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Fat: 48.00g | Prot: 42.00g | Carbs: 126.50g.
Breakfast: Turkey Sausage Biscuits, Multi Grain Cheerios. Lunch: Dipped Cake Doughnuts, Barbeque Sauce, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Grilled Chicken, Chicken McNuggets (6 Pieces). Dinner: Pinto Beans, Shrimp Flavored Baked Chips. more...
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1920 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sitting - 14 hours and 45 minutes, Desk Work - 35 minutes. more...
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steady weight
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