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10ketones
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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661 kcal
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Fat: 46.77g | Prot: 40.64g | Carbs: 17.57g.
Breakfast: mcdonalds creamer. Lunch: Saucy Scallops with Mushrooms. Dinner: frankfurter. Snacks/Other: muscle milk light. more...
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Losing 0.6 kg a Week
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