Weigh In record (no journal entry) for 15 February 2019
|
112.6 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1705 kcal
|
Fat: 77.02g | Prot: 82.94g | Carbs: 131.60g.
Breakfast: Doughnut. Lunch: Speedway SuperAmerica Jumbo Hot Dog. Dinner: Doughnut, Bunny Bread Honey Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna, Light Beer. Snacks/Other: Jack Link's Original Beef Jerky, Sunkist Navel Orange, QuikTrip Buffalo Chicken Roller. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|