Weigh In record (no journal entry) for 15 February 2019
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1799 kcal
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Fat: 84.74g | Prot: 143.45g | Carbs: 115.87g.
Breakfast: Fischer's Natural Pure Raw Honey, StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Casa Mendosa Large Flour Tortillas, Provolone Cheese, Meatballs with Sauce (Mixture). Dinner: Cooked Mushrooms (from Fresh), Cooked Summer Squash (from Fresh), Cauliflower, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 3.2 kg a Week
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