Weigh In record (no journal entry) for 17 October 2012
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132.0 kg
Lost so far: 6.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2494 kcal
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Fat: 134.95g | Prot: 68.56g | Carbs: 266.08g.
Breakfast: Pure Almond Milk - Vanilla, Cheerios. Lunch: Lettuce, Onions, Egg Salad, Jalapeno Kettle Cooked Potato Chips, Toasted Rye Bread. Dinner: Mexican Rice, Guacamole, Salsa, Tortilla Corn Chips, Meatless Quesadilla with Cheese, Refried Beans with Cheese. Snacks/Other: Original Fruit Chews, Coffee, Amaretto Coffee Creamer. more...
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3901 kcal
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Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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