Weigh In record (no journal entry) for 15 February 2019
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1080 kcal
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Fat: 26.26g | Prot: 86.94g | Carbs: 128.78g.
Breakfast: DIA Leche Desnatada, DIA Tomate Triturado Categoría Extra, Mercadona Baguette, Kiwi, Café. Lunch: Calabacín, DIA Tomate Triturado Categoría Extra, Berenjena, Champiñones, Pimientos Verdes, Hacendado Pechuga Fileteada de Pollo, Gallina Blanca Caldo Casero de Cocido. Dinner: Hacendado Empanada de Atún, DIA Atún Claro al Natural, Hacendado Queso de Untar Light, DIA Tomate Triturado Categoría Extra, DIA Copos de Avena, Huevo, Coliflor. Snacks/Other: Serrano Jamón Serrano, Dulcesol Pan Sottile Integral, Mandarina. more...
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Gaining 0.3 kg a Week
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Andrew gdlc's Weight History
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