Weigh In record (no journal entry) for 15 February 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1429 kcal
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Fat: 62.18g | Prot: 88.77g | Carbs: 134.95g.
Breakfast: Cebolla Frita, Pan Integral, Filete de Añojo, Canela, Nespresso Café Capsulas, Mandarina, Torras Chocolate Negro sin Azúcares, Huevo Frito, Hacendado Nuez Natural. Lunch: Plátano, Carretilla Lentejas, Ensalada Mixta. Dinner: Peras, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 2.1 kg a Week
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