Weigh In record (no journal entry) for 17 October 2012
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1375 kcal
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Fat: 66.24g | Prot: 43.24g | Carbs: 137.05g.
Breakfast: large coffee/tea, Honeycomb, 2% Fat Milk. Lunch: Cheese Burger, large coffee/tea. Dinner: Green Peas (Frozen), Roasted Garlic Instant Mashed Potatoes, Pork, large coffee/tea. Snacks/Other: Ranch Dressing, Celery, large coffee/tea. more...
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2567 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Driving - 35 minutes. more...
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steady weight
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