Weigh In record (no journal entry) for 15 February 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1821 kcal
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Fat: 49.01g | Prot: 65.98g | Carbs: 283.51g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Fried Egg without Fat, Quaker Gluten Free Oats, Blueberries. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Innocent Gorgeous Greens, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Coconut and Chia Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn , Green Peas , Deep Fried Potato French Fries (from Fresh), Baked or Grilled Cod. Snacks/Other: Carte D'Or Strawberry Sorbet, Eat Real Lentil Chips, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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