lord torgo's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

163.7 kg Lost so far: 0 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

1995 kcal

Fat: 96.50g | Prot: 89.50g | Carbs: 203.00g. Breakfast: Granny Smith Apple, Granny Smith Apple, Dr. Pepper Ten, Sharp Cheddar Cheese, Cheez-It Cheddar Jack Baked Crackers. Lunch: Primo Thin Grilled Chicken Caesar. more...

4662 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lord torgo's Journal, 17 Oct 12

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lord torgo's Weight History