Weigh In record (no journal entry) for 14 February 2019
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117.8 kg
Lost so far: 1.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2212 kcal
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Fat: 144.73g | Prot: 97.72g | Carbs: 130.80g.
Breakfast: Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, Край Каравай Хлеб Бородинский, Tea with Milk. Lunch: Лента Картофель Отварной с Укропом, Cauliflower, Равиолло Котлеты Домашние. Dinner: Кировский Кефир 3,2%, Chocolate Cake (with Chocolate Frosting), Pork Chop, Leor Оливье. Snacks/Other: Now Real Food Organic Whole Raw Cashews, Orange, Boiled Egg. more...
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Gaining 0.7 kg a Week
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