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81/64/84
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1365 kcal
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Fat: 49.88g | Prot: 97.75g | Carbs: 138.23g.
Breakfast: Золотой Ключик Ириска, Кефир 1%, Любятово Печенье Топленое Молоко, Манго. Lunch: Олейна Подсолнечное Масло , Яйцо (Целое). Dinner: Biotech USA Iso Whey Zero, Помидоры, Льняное Масло. Snacks/Other: Фрегат Тунец Консервы. more...
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Losing 3.5 kg a Week
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nancy ya's Weight History
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