Weigh In record (no journal entry) for 14 February 2019
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111.8 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2130 kcal
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Fat: 92.30g | Prot: 97.23g | Carbs: 104.79g.
Breakfast: Chicken Sausage, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Applebee's Spinach & Artichoke Dip, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Perfect Margarita. Snacks/Other: Red Robin Chardonnay. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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