analuiza.srj's Journal, 14 Feb 19

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fui pra praia 😥

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

513 kcal

Fat: 11.56g | Prot: 16.15g | Carbs: 88.95g. Breakfast: Melitta Café sem Açúcar, Bolo de Banana e Aveia. Dinner: Sopa Milagrosa. Snacks/Other: Bolo de Banana e Aveia. more...

3016 kcal

Exercise: Hiking - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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analuiza.srj's Journal, 14 Feb 19

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analuiza.srj's Weight History