Weigh In record (no journal entry) for 14 February 2019
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67.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1767 kcal
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Fat: 54.02g | Prot: 104.98g | Carbs: 216.79g.
Breakfast: Fischer's Natural Pure Raw Honey, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs. Lunch: Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, CookOut Regular Fries. Dinner: Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Baby Spinach, Chop't Red Onion, Publix Red Bell Pepper, Arctic Shores Imitation Crab Meat, Bumble Bee Tiny Shrimp. Snacks/Other: Wild Mountain Raw Honey, Snyder's of Hanover Pretzel Sticks, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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Losing 1.0 kg a Week
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