Weigh In record (no journal entry) for 14 February 2019
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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730 kcal
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Fat: 48.69g | Prot: 50.52g | Carbs: 25.48g.
Breakfast: Huevo, Kraft Shredded Parmesan Cheese, Crisco Pure Vegetable Oil (Cholesterol Free), Calabacín, Pimientos Rojos Dulces, Tomates, Cebollas, Aguacate, Popeye SuperFood Spinach, Nescafe Coffee Classic. Lunch: Bagre al Horno o a la Parrilla, Premium Extra Virgin Olive Oil Aceite de Oliva, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Repollo Verde, Calabacín, Pimientos Rojos Dulces, Brócoli, Tomates Rojos, Popeye SuperFood Spinach, Nopales, Cilantro, Cebollas. Snacks/Other: Electrodrink Mkc. more...
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Losing 3.2 kg a Week
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irasol27's Weight History
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