Weigh In record (no journal entry) for 16 October 2012
|
65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1270 kcal
|
Fat: 43.53g | Prot: 35.00g | Carbs: 198.67g.
Breakfast: Bananas, 1% Fat Milk, Strawberries. Lunch: Parmesan & Roasted Garlic, Strawberry Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples. Dinner: Guacamole, Whole Wheat Tortilla. Snacks/Other: Peanut Butter Cup, Boston Cream Donut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crharrin's Weight History
|