Weigh In record (no journal entry) for 14 February 2019
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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145 kcal
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Fat: 5.03g | Prot: 4.01g | Carbs: 21.11g.
Breakfast: Peanut Butter, Great Value Concord Grape Jelly, L'oven Fresh Oat Bran Bread, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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