Weigh In record (no journal entry) for 14 February 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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827 kcal
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Fat: 39.15g | Prot: 37.70g | Carbs: 82.95g.
Breakfast: あけぼの えび天ぷら, 唐揚げ, アナゴ, 巻き寿司, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: イチゴ, 焼きそば お肉入り. more...
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Losing 3.9 kg a Week
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