Share Bare's Journal, 16 Oct 12

Share Bare's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2012

98.4 kg Lost so far: 5.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

1437 kcal

Fat: 79.20g | Prot: 149.93g | Carbs: 27.73g. Breakfast: egg. Lunch: chicken breast, celery. Dinner: celery, american cheese, ground beef. Snacks/Other: power pak pudding. more...

3070 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Share Bare's Weight History

View Complete History

Share Bare's Journal, 16 Oct 12

Submit a Comment

Share Bare's Weight History