Weigh In record (no journal entry) for 16 October 2012
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1841 kcal
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Fat: 76.93g | Prot: 94.02g | Carbs: 194.44g.
Breakfast: Bacon, Egg, Banana. Lunch: Chocolate Chunk Cookie, American Cheese Singles, Turkey, Ham & Cheese Sub. Dinner: Carb Conscious Peanut Butter Crunch (Large). Snacks/Other: Kit Kat (Snack Size). more...
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Gaining 0.2 kg a Week
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bcbickford's Weight History
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