Weigh In record (no journal entry) for 14 February 2019
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106.3 kg
Lost so far: 28.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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691 kcal
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Fat: 22.58g | Prot: 28.20g | Carbs: 96.61g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Coffee. Snacks/Other: Frosted Sweet Cinnamon Bun, Sugared or Glazed Doughnuts. more...
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Losing 1.2 kg a Week
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billylen's Weight History
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