Weigh In record (no journal entry) for 14 February 2019
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2522 kcal
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Fat: 124.04g | Prot: 52.87g | Carbs: 310.20g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Sugar Cookies (Includes Vanilla), Wal-Mart Bakery Soft Sugar Cookies, Dunkin' Donuts Chocolate Glazed Cake Donut, Coffee, Dunkin' Donuts Peanut Donut. more...
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steady weight
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skydiverjim's Weight History
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