|
Derhal burayı terk edin :D
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
895 kcal
|
Fat: 51.70g | Prot: 55.88g | Carbs: 50.16g.
Breakfast: Karisik Tost. Lunch: Yeşil Çay, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Taze Fasulye, Pırasa Yemeği. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|