|
Edit on the weigh in - I didn't weigh in today Oct. 16th.. I weighed in on Oct 15th..so there shouldn't be a change in the weight history.. Still trying to figure out how to navigate on this site.
|
92.1 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1012 kcal
|
Fat: 73.53g | Prot: 70.73g | Carbs: 23.88g.
Breakfast: Original Cream Cheese, Celery, water. Lunch: boneless beef rib eye steak, Cooked Green Cabbage. Dinner: mozzarella cheese, Kroger creamy ranch dressing, Just Lettuce, Adobe and Parmesan Crusted Tilapia. Snacks/Other: water, Singles to Go - Lemon Tea. more...
|
|
2501 kcal
|
Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|