Weigh In record (no journal entry) for 16 October 2012
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56.8 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1482 kcal
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Fat: 67.90g | Prot: 87.58g | Carbs: 137.84g.
Breakfast: Sugar Free French Vanilla Creamer. Lunch: skyline crackers, 5-Way Black Bean & Rice Spaghetti (Small). Dinner: green beans, Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic, pork tenderloin. Snacks/Other: Extra Butter Popcorn, Red's Ultimate M&M's Cookies, munchkin hole. more...
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Losing 18.4 kg a Week
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