Weigh In record (no journal entry) for 13 February 2019
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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878 kcal
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Fat: 51.17g | Prot: 69.12g | Carbs: 35.38g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Lettuce, Market Pantry Tilapia Fillets, Kroger Extra Sharp Cheddar Cheese Slices. Dinner: Cheddar Cheese, Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Evoke Morning Zen. more...
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Losing 1.3 kg a Week
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poison1vy's Weight History
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